Our bodies need this to rejuvenate and reinvigorate themselves. Tired muscles and structure recuperate and rebuild during rest. The body focuses on restoration while the required loads for function are not needed.
We also need rest mentally to compose thoughts and refocus on what matters most. Our minds become so cluttered with this and that and schedules and deadlines that it becomes overloaded. It needs to slow down and reorganize and reorder priorities and such.
Our spirits need rest in Him. As is written in Matthew 11:28 … we should take His yoke upon us and allow Him to teach us and then we will find rest for our souls. In Hebrews 4 we are told…to enter His rest, prepared for the believers.
Let’s be sure to find time in our lives for physical rest, mental rest, and spiritual rest. If we miss on any of these three parts of our lives we will end up being most miserable. Be blessed!